Find Your Program
Wherever you’re starting from, there’s a place for you here. Simple, sustainable strength, built on living differently.
Get stronger with nothing but a set of dumbbells.
This eight-week strength program is built to help you build muscle, move better, and create habits that stick — at home or in the gym, no complicated equipment required. Whether you’re brand new to lifting or getting back into a routine, you’ll train the foundational movements that actually get results: intentional training, proper form, progressive overload, and consistency.
No quick fixes. No guesswork. Just a clear plan that builds week over week.
What you get:
• A complete 8-week strength program
• A 5-day weekly split: Lower Body, Upper Body, Full Body, Glutes & Core, and Upper Body
• Exact sets, reps, and rest for every exercise
• Linked video demos for every movement, so you’re never unsure on form
• Supersets and circuits that keep your workouts efficient
Made for beginners, returners, and anyone who wants a simple, sustainable way to get strong without living at the gym. You don’t have to be perfect — you just have to keep showing up.
Welcome to BOLD. Built on living differently.
Instant digital download (PDF). Delivered to your inbox right after purchase — view on any device, no printing required. All you need is a set of dumbbells. As a digital product, this purchase is non-refundable.
Ready to level up? Grab a set of dumbbells and get to work.
This eight-week strength program picks up where the foundation leaves off. You'll combine dumbbells and machines to build real strength, sharpen your technique, and challenge yourself in ways the basics can't. Whether you've finished the beginner program or you've been lifting for a while and want a plan worth following, you'll train with intention: progressive overload, controlled movement, and consistent effort week over week.
No quick fixes. No guesswork. Just a clear plan that builds on the strength you've already earned.
What you get:
A complete 8-week intermediate strength program
A 5-day weekly split: Lower Body, Upper Body, Full Body, Glutes, and Upper Body
Exact sets, reps, and rest for every exercise
Linked video demos for every movement, so you're never unsure on form
Core finishers built into lower body and glute days
Supersets that keep your workouts efficient
Made for lifters who know the movements and are ready to push heavier, train smarter, and see what their body can really do. You don't have to be perfect — you just have to keep showing up.
Welcome to BOLD. Built on living differently.
Equipment needed: dumbbells, cable machine, leg press, lat pulldown, hamstring curl machine, leg extension, abduction machine, Smith machine or barbell rack, and a stability ball. This program is built for a fully equipped gym.
Instant digital download (PDF). Delivered to your inbox right after purchase — view on any device, no printing required. As a digital product, this purchase is non-refundable.
Ready to build something that lasts? Load the bar and get to work.
This eight-week strength program is built to become the foundation of your training, a system you can rely on for years. Using barbells, dumbbells, kettlebells, machines, and cables, you'll train the movements that build strength, confidence, and a body that performs as well as it looks. You already know you're willing to put in the work. This is where you commit to the consistency that creates real, lasting change.
No shortcuts. No gimmicks. Just intentional training, progressive overload, and consistent effort.
What you get:
A complete 8-week advanced strength program
A 5-day weekly split: Lower Body, Upper Body, Full Body, Glutes, and Upper Body
Barbell, kettlebell, and machine work built into every week
Exact sets, reps, and rest for every exercise
Linked video demos for every movement, so you're never unsure on form
Three-round core finishers on lower body and glute days
Supersets that keep your workouts efficient
Made for lifters who are comfortable under a barbell and ready to train with real intent. The strongest bodies aren't built by doing more, they're built by doing the right things consistently.
Welcome to BOLD. Built on living differently.
Equipment needed: barbell and rack, dumbbells, kettlebells, cable machine, lat pulldown, pec deck, leg press, hamstring curl machine, abduction machine, Smith machine, military press machine, pull-up bar, wall ball, and a stability ball. This program is built for a fully equipped gym.
Instant digital download (PDF). Delivered to your inbox right after purchase, view on any device, no printing required. As a digital product, this purchase is non-refundable.
Your body isn't starting over. Let's build forward.
This eight-week program is built for returning to movement after having a baby. It starts where you are, with core and pelvic floor work, breathing, and controlled strength that rebuilds your foundation from the inside out. Pregnancy, birth, and motherhood already showed you how strong and capable you are. This is how you build on it.
This isn't about bouncing back. It's about moving at your own pace, listening to your body, and celebrating the small wins. No rushing, no pressure to be where you were before.
What you get:
A complete 8-week postpartum strength program
A 5-day weekly split: Lower Body + Core, Upper Body, Full Body + Core, Glutes, and Upper Body + Core
Core and pelvic floor work built in from day one, including diaphragm breathing, pelvic tilts, and heel slides
Exact sets, reps, and rest for every exercise
Linked video demos for every movement, so you're never unsure on form
Modified options throughout, so you can meet your body where it is
Made for moms at any stage postpartum who have been cleared to exercise and want a plan that respects what their body has been through. You've already proven you can do hard things.
Welcome to BOLD. Built on living differently.
Please note: before starting this program, make sure you've been cleared for physical activity by your healthcare provider and follow any individualized guidance they've given you. This program is not a substitute for pelvic floor physical therapy or medical care.
Equipment needed: dumbbells, kettlebell, resistance bands, cable machine, Smith machine, abduction machine, stability ball, sliders, and a weight plate. Most of this program is gym-based.
Instant digital download (PDF). Delivered to your inbox right after purchase, view on any device, no printing required. As a digital product, this purchase is non-refundable.
EST. 2026
BOLD. by Lacy Bell →
“You’re capable of more than you think.”
Lacy BellStill Have Questions?
Tell me a bit about where you’re starting and what you’re working towards, and I’ll be in touch within 48 hours.