Ready to level up? Grab a set of dumbbells and get to work.
This eight-week strength program picks up where the foundation leaves off. You'll combine dumbbells and machines to build real strength, sharpen your technique, and challenge yourself in ways the basics can't. Whether you've finished the beginner program or you've been lifting for a while and want a plan worth following, you'll train with intention: progressive overload, controlled movement, and consistent effort week over week.
No quick fixes. No guesswork. Just a clear plan that builds on the strength you've already earned.
What you get:
A complete 8-week intermediate strength program
A 5-day weekly split: Lower Body, Upper Body, Full Body, Glutes, and Upper Body
Exact sets, reps, and rest for every exercise
Linked video demos for every movement, so you're never unsure on form
Core finishers built into lower body and glute days
Supersets that keep your workouts efficient
Made for lifters who know the movements and are ready to push heavier, train smarter, and see what their body can really do. You don't have to be perfect — you just have to keep showing up.
Welcome to BOLD. Built on living differently.
Equipment needed: dumbbells, cable machine, leg press, lat pulldown, hamstring curl machine, leg extension, abduction machine, Smith machine or barbell rack, and a stability ball. This program is built for a fully equipped gym.
Instant digital download (PDF). Delivered to your inbox right after purchase — view on any device, no printing required. As a digital product, this purchase is non-refundable.
Ready to level up? Grab a set of dumbbells and get to work.
This eight-week strength program picks up where the foundation leaves off. You'll combine dumbbells and machines to build real strength, sharpen your technique, and challenge yourself in ways the basics can't. Whether you've finished the beginner program or you've been lifting for a while and want a plan worth following, you'll train with intention: progressive overload, controlled movement, and consistent effort week over week.
No quick fixes. No guesswork. Just a clear plan that builds on the strength you've already earned.
What you get:
A complete 8-week intermediate strength program
A 5-day weekly split: Lower Body, Upper Body, Full Body, Glutes, and Upper Body
Exact sets, reps, and rest for every exercise
Linked video demos for every movement, so you're never unsure on form
Core finishers built into lower body and glute days
Supersets that keep your workouts efficient
Made for lifters who know the movements and are ready to push heavier, train smarter, and see what their body can really do. You don't have to be perfect — you just have to keep showing up.
Welcome to BOLD. Built on living differently.
Equipment needed: dumbbells, cable machine, leg press, lat pulldown, hamstring curl machine, leg extension, abduction machine, Smith machine or barbell rack, and a stability ball. This program is built for a fully equipped gym.
Instant digital download (PDF). Delivered to your inbox right after purchase — view on any device, no printing required. As a digital product, this purchase is non-refundable.
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