Your body isn't starting over. Let's build forward.
This eight-week program is built for returning to movement after having a baby. It starts where you are, with core and pelvic floor work, breathing, and controlled strength that rebuilds your foundation from the inside out. Pregnancy, birth, and motherhood already showed you how strong and capable you are. This is how you build on it.
This isn't about bouncing back. It's about moving at your own pace, listening to your body, and celebrating the small wins. No rushing, no pressure to be where you were before.
What you get:
A complete 8-week postpartum strength program
A 5-day weekly split: Lower Body + Core, Upper Body, Full Body + Core, Glutes, and Upper Body + Core
Core and pelvic floor work built in from day one, including diaphragm breathing, pelvic tilts, and heel slides
Exact sets, reps, and rest for every exercise
Linked video demos for every movement, so you're never unsure on form
Modified options throughout, so you can meet your body where it is
Made for moms at any stage postpartum who have been cleared to exercise and want a plan that respects what their body has been through. You've already proven you can do hard things.
Welcome to BOLD. Built on living differently.
Please note: before starting this program, make sure you've been cleared for physical activity by your healthcare provider and follow any individualized guidance they've given you. This program is not a substitute for pelvic floor physical therapy or medical care.
Equipment needed: dumbbells, kettlebell, resistance bands, cable machine, Smith machine, abduction machine, stability ball, sliders, and a weight plate. Most of this program is gym-based.
Instant digital download (PDF). Delivered to your inbox right after purchase, view on any device, no printing required. As a digital product, this purchase is non-refundable.
Your body isn't starting over. Let's build forward.
This eight-week program is built for returning to movement after having a baby. It starts where you are, with core and pelvic floor work, breathing, and controlled strength that rebuilds your foundation from the inside out. Pregnancy, birth, and motherhood already showed you how strong and capable you are. This is how you build on it.
This isn't about bouncing back. It's about moving at your own pace, listening to your body, and celebrating the small wins. No rushing, no pressure to be where you were before.
What you get:
A complete 8-week postpartum strength program
A 5-day weekly split: Lower Body + Core, Upper Body, Full Body + Core, Glutes, and Upper Body + Core
Core and pelvic floor work built in from day one, including diaphragm breathing, pelvic tilts, and heel slides
Exact sets, reps, and rest for every exercise
Linked video demos for every movement, so you're never unsure on form
Modified options throughout, so you can meet your body where it is
Made for moms at any stage postpartum who have been cleared to exercise and want a plan that respects what their body has been through. You've already proven you can do hard things.
Welcome to BOLD. Built on living differently.
Please note: before starting this program, make sure you've been cleared for physical activity by your healthcare provider and follow any individualized guidance they've given you. This program is not a substitute for pelvic floor physical therapy or medical care.
Equipment needed: dumbbells, kettlebell, resistance bands, cable machine, Smith machine, abduction machine, stability ball, sliders, and a weight plate. Most of this program is gym-based.
Instant digital download (PDF). Delivered to your inbox right after purchase, view on any device, no printing required. As a digital product, this purchase is non-refundable.
