Ready to build something that lasts? Load the bar and get to work.
This eight-week strength program is built to become the foundation of your training, a system you can rely on for years. Using barbells, dumbbells, kettlebells, machines, and cables, you'll train the movements that build strength, confidence, and a body that performs as well as it looks. You already know you're willing to put in the work. This is where you commit to the consistency that creates real, lasting change.
No shortcuts. No gimmicks. Just intentional training, progressive overload, and consistent effort.
What you get:
A complete 8-week advanced strength program
A 5-day weekly split: Lower Body, Upper Body, Full Body, Glutes, and Upper Body
Barbell, kettlebell, and machine work built into every week
Exact sets, reps, and rest for every exercise
Linked video demos for every movement, so you're never unsure on form
Three-round core finishers on lower body and glute days
Supersets that keep your workouts efficient
Made for lifters who are comfortable under a barbell and ready to train with real intent. The strongest bodies aren't built by doing more, they're built by doing the right things consistently.
Welcome to BOLD. Built on living differently.
Equipment needed: barbell and rack, dumbbells, kettlebells, cable machine, lat pulldown, pec deck, leg press, hamstring curl machine, abduction machine, Smith machine, military press machine, pull-up bar, wall ball, and a stability ball. This program is built for a fully equipped gym.
Instant digital download (PDF). Delivered to your inbox right after purchase, view on any device, no printing required. As a digital product, this purchase is non-refundable.
Ready to build something that lasts? Load the bar and get to work.
This eight-week strength program is built to become the foundation of your training, a system you can rely on for years. Using barbells, dumbbells, kettlebells, machines, and cables, you'll train the movements that build strength, confidence, and a body that performs as well as it looks. You already know you're willing to put in the work. This is where you commit to the consistency that creates real, lasting change.
No shortcuts. No gimmicks. Just intentional training, progressive overload, and consistent effort.
What you get:
A complete 8-week advanced strength program
A 5-day weekly split: Lower Body, Upper Body, Full Body, Glutes, and Upper Body
Barbell, kettlebell, and machine work built into every week
Exact sets, reps, and rest for every exercise
Linked video demos for every movement, so you're never unsure on form
Three-round core finishers on lower body and glute days
Supersets that keep your workouts efficient
Made for lifters who are comfortable under a barbell and ready to train with real intent. The strongest bodies aren't built by doing more, they're built by doing the right things consistently.
Welcome to BOLD. Built on living differently.
Equipment needed: barbell and rack, dumbbells, kettlebells, cable machine, lat pulldown, pec deck, leg press, hamstring curl machine, abduction machine, Smith machine, military press machine, pull-up bar, wall ball, and a stability ball. This program is built for a fully equipped gym.
Instant digital download (PDF). Delivered to your inbox right after purchase, view on any device, no printing required. As a digital product, this purchase is non-refundable.
